For all of you who are like me - strapped for cash but wanting to stay active/connected check out this really useful site my sister told me about (she lives in NYC, hence the Americaness)...

There are a range of 20 minute free 'classes' you can download, and even paying for full classes isn't that expensive.

20 minutes is quite easy to fit in to your day to day routine, and for something longer you can always put two of them together.

I find using this helpful as it gives me a structure to follow - my mind tends to wander if I do my own thing, so thought I'd pass on the info.