I'm currently in San Francisco, visiting a friend, and while I've been here I tried to fit in a few classes. On saturday I did a release class with Lizz Roman. It was one of the best classes I've done in a while. Lizz had so much knowledge of her body, the body, how the body relates to dance, how to be more efficient with body, and she talked non stop as she taught. Every thing she said being valuable and infromative. Not for the first time I was excited about the prospect of being an 'older' dancer and the knowledge it will bring.